This page is dedicated to running podcasts from experts that I’ve listened to, and find important for anyone who is embarking on their running journey. Whether you’re aiming for your first mile or first marathon, there’s wisdom here for you!
In action
https://podcasts.apple.com/ca/podcast/trained/id1414073313?i=1000476779899 This episode of Trained is with Nike Running coach Chris Bennett, and he provides the perfect dose of motivation to get your foot out the door for the first or five hundredth time. I come back to this time and time again because of Bennett’s relaxed approach to running. It’s great for whenever you get discouraged or caught up in your stats.
https://podcasts.apple.com/ca/podcast/the-food-medic/id1397209446?i=1000547613065 This episode of the Food Medic podcast is with Emma Kirk-Odunubi, a running coach and footwear expert. She discusses the importance of finding the right shoe, and how to increase your running endurance.
https://podcasts.apple.com/ca/podcast/trained/id1414073313?i=1000487286554 For the ladies out there, this one is an excellent approach on the menstrual cycle. Rather than get discouraged or frustrated by the way menstruation affects our training, we can use it to effectively determine a schedule with a balance of effort and recovery.
Off the track
https://podcasts.apple.com/ca/podcast/the-food-medic/id1397209446?i=1000508129531 Finding the right sports bra is much more important than you think! Dr. Hazel Wallace goes into the mechanics and effects of what the right gear will do for you.
https://podcasts.apple.com/ca/podcast/trained/id1414073313?i=1000531065698 Adam Grant is no stranger to the organizational psychology world. You may know him from